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Calorie intake for a 200 pound man

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Unfortunately, less than 27 percent of U. Knowing how to estimate your calorie needs and regularly monitoring your weight can help you achieve or maintain a healthy body weight. According to the University of Washington, ideal weights for men are determined by adding pounds for the first 5 feet of height to 6 pounds for each additional inch over 5 feet. Add 10 percent for a large frame, and subtract 10 percent for a small-framed man. For example, a 5-foot-8 man should ideally weigh to pounds.

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Balancing Your Calorie Intake to Maintain a Healthy Weight

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How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat.

That means a pound man gets to eat a few more calories daily than a pound woman. Resting metabolic rate can be measured down to the calorie with sophisticated and costly medical equipment. Cheaper, hand-held devices streamline measurement and are used as marketing tools by health clubs. But for the vast majority of folks, the rate is easily estimated with a few simple calculations or by using an online calculator designed to measure resting metabolic rate www. To do the math yourself: Take body weight in pounds and multiply by Thus, a pound moderately active person needs to eat about 1, calories, plus about calories for activity--to maintain his or her weight, while a sedentary pound person would need to consume about 1, calories daily, calories plus to keep the bathroom scale steady.

Even easier: Use the U. Dietary Guidelines, which recommend 1, calories a day for children, women and older adults; 2, a day for older children, teen girls, active women and most men and 2, a day for adolescent boys and active men. Not surprisingly, weight loss is a different story and requires trimming calories below those required to maintain weight. One pound is equal to about 3, calories. Spread that over a week, and it works out to a deficit of about calories a day--an amount that many weight-loss experts recommend achieving by cutting back on food about calories and exercising a little more to burn about calories daily.

Cut just calories a day in food, in exercise and lose approximately half a pound a week. For weight loss, he recommends eating 1, to 1, calories a day for women and 1, to 1, calories a day for men. Of course, reducing calories almost certainly means counting them. Yet, studies show that people are notoriously bad at accurately tracking calories, a failing that gets worse with increasing body mass index. To assign calorie totals to your food intake, there are several good sources.

You can also figure out how many calories you burn by logging on to www. Hot Property. About Us. Brand Publishing. Times News Platforms. Times Store. Facebook Twitter Show more sharing options Share Close extra sharing options.

Recommended Number of Calories to Maintain Weight

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level.

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Eating fewer calories helps you create a calorie deficit so you can lose weight. If you weigh pounds, you may wonder exactly how many calories you should trim — and how many you can consume — to effectively reduce your size. Your calorie allotment depends on your weight-loss goals, your activity level and your gender. You should not eat fewer than 1, calories per day if you are a woman or 1, if you are a man, because not eating enough can compromise your nutrient intake. Too few calories also leaves you starving, so it's hard to focus and function.

How Many Calories Should a 200 Lb. Man Eat?

Calories can come from carbs , fat and protein. This article explains how many calories are in a pound of body fat. It also discusses the calorie deficit myth and presents some tools for predicting realistic weight loss. Pure fat has a very high energy content, or about 9 calories per gram. This amounts to about 4, calories per pound of pure fat. However, body fat is not just pure fat. Body fat consists of fat cells, called adipocytes, which also contain some fluids and proteins in addition to fat.

Recommended Number of Calories to Maintain Weight

How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment.

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal.

How Many Calories Daily at 200 Pounds to Lose Weight?

See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories.

You've likely heard that breakfast is the most important meal of the day. But does that mean that you should consume more of your daily calories in the morning? Exactly how many calories should you eat at breakfast? The answer depends on a few factors. Your total daily calorie intake is based on your resting metabolic rate RMR and your daily activity level.

Finding the Correct Number of Calories to Shed Pounds

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often easiest to use a calories-per-day calculator to determine individual needs. Calorie consumption is determined by a variety of factors, including height and physical activity. In general, adult men need between 2, and 3, calories per day.

Based on recent analyses, however, reducing calorie intake by kcal/day should result in an approximate lb weight loss over one year, with another lb.

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.

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Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal. You want to end up in the red, burning more calories than you consume.

How many calories should I eat to lose weight?

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Total Calorie Intake for Men

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