My boyfriend is depressed about his divorce
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- How to Avoid Getting Your Heart Broken When Dating a Recently Divorced Man
- Getting Through Depression after a Divorce, Separation, or Tough Breakup
- Avoiding Post-Divorce Depression
- Dear Therapist: My Boyfriend Is Going Through a Divorce
- Why Depressed Men Leave – 1
- How to Support Boyfriend Now That His Divorce is Final
- Should This Woman Leave Her Depressed Husband?
- When Depressed Husbands Refuse Help
How to Avoid Getting Your Heart Broken When Dating a Recently Divorced Man
Divorce is a profound, life-changing experience. But at some point, it should be over. A divorce hangover is an ongoing connection with your ex-spouse or former life that keeps you agitated or depressed, unhappy, and stuck in the past.
You deserve to come to peace with your divorce so that you can begin a new and richer life. To do that, you must first understand your divorce hangover. There were days when her emotions, her finances , and her life seemed completely out of control. Later, she thought the anger and resentment would finally end when she moved to a new city…when she began seeing someone and remarried…when her ex-husband, Tom, remarried and had a child. She still finds herself replaying the marriage and divorce over and over in her mind, and often feels angry, depressed, or victimized when she thinks about Tom.
For Jan, the emotional loose ends and unresolved bad feelings have become a habit. Her feelings about Tom and the divorce still control her life. Rather, it is an internal state of mind that she carries with her everywhere as a shield against the loss, change, pain, and devastation of her divorce — and the fear that something even worse could happen in the future.
This shield, which is keeping her from moving forward with her life, is a divorce hangover. And Jan is not alone. While the legal process of divorce is fairly simple — one entity is divided into two separate entities — the emotional experience of divorce can be complex and devastating. When a divorce does not promote healing and lay the past to rest, you feel the pain and paralysis of a divorce hangover. A divorce hangover is the unfinished emotional experience of the divorce. When you have a divorce hangover, life is a battlefield — and unfortunately, you and the people in your life are often the worst casualties.
Anger, resentment, bitterness, depression, and frustration can also cause physical illness if you keep them around for long periods of time. Ultimately, you only hurt yourself with vengeful or bitter thoughts and actions. Recognizing your divorce hangover is the first step towards healing the pain. These feelings can be conscious or unconscious, explosive or subtle.
If they focus your attention and energy on the past, or if they make you angry, anxious, depressed, or wistful about what might have been, then they are not healthy. It can affect anyone, regardless of sex, social or financial status, or even who initiated the divorce. Everyone experiencing divorce is held in a maze of devastating emotions. The one that seems to be the most shattering and the hardest to endure is loneliness.
The fear of being alone has held many in intolerable marriages. Friends and clients alike speak of the loneliness of divorce and afterward. Maybe even more so. You can cure your divorce hangover. It may take some patience and attention, but the most important ingredient is your own desire to be free of the hangover. The emotional tailspin of a divorce hangover is fueled by feelings of anger, depression, confusion, and loss of control.
As long as you are in an emotional tailspin, you are motivated by fear — and fear feeds the tailspin. Before you can do anything else, you have to stop that downward spiral.
At some point, you have to reach out and consciously begin to manage your emotions. The minute you start to consider those answers, you begin a mental process that pulls you out of the emotional freefall. At this point, you start to take charge.
Moving from feelings to rational thinking is the way to stop the emotional tailspin. If you can think about something, you can put it outside of yourself. This is the first question you should ask; not asking it is a primary cause of the confusion surrounding divorce. You can put to rest forever all the doubts, worries, fears, and second-guessing about whether you did the right thing.
You did! There was never really an alternative. This seems like an obvious question, but I know some very bright men and women who never asked it and spent the next 20 years wondering:. These people were all walking into a trap, the false hope that maybe the other person would change. None of us would be divorced if it were possible to change other people into who we think they should be. Thinking that the other person will change is like dropping a pencil and expecting it to fall up instead of down.
As you were then, and as the other person was then, would it have worked? Face it head-on. If the other person wanted to leave, and especially if there was a third party involved, it probably was inevitable. The inevitability of the divorce is your take-off point, the basic piece of information to which you can always return when you feel yourself waffling.
Eventually, you must come to feel there was nothing you could have done then, and there is nothing you can do now to bring that marriage back. You must believe that any effort in that direction is a waste of time.
Some of the most common reasons people give for divorce are drug or alcohol abuse, sexual differences or preferences, infidelity, physical violence, difficulties with the balance of power, money problems, children, and in-laws. But other, more subtle reasons have surfaced only in the past 30 years or so, as personal growth and fulfilling relationships have become more important in our culture. Today, we are less willing to tolerate stagnant or psychologically destructive marriages.
You may wake up one morning and realize that there is nothing there. You may feel you are in a cage and the walls are closing in.
We are much more alert and sensitive to these kinds of issues today than we used to be. Today we deal with the issue more directly, and sometimes that involves ending the relationship. They can be worked out and this process can actually strengthen and enrich a relationship. That makes the other person withdraw, and can eventually create hurts that are hard to mend. We all grew up hearing about Cinderella and Prince Charming and may unconsciously hold these stories as life truths.
Whether or not we are aware of it, some part of us may still believe that good, passive, beautiful girls get magical help to find eternal love with rich, handsome princes — or that brave, dashing boys who persevere always find gorgeous, angelic girls who become perfect, devoted wives.
With me, his feelings will come bubbling to the surface and he will be saved. A common male fantasy is finding not only a replacement for mother but someone who is also a fantastic lover. Other common expectations are:. If you wanted to get it over as quickly as possible and then found yourself in the midst of a long, drawn-out procedure, you probably felt frustrated and thwarted. Resentment or anger at the slowness of your ex, the lawyers, or the court may be part of your divorce hangover.
On the other hand, you may have wanted to drag the process out, hoping that you might get a more favorable settlement, make the other person suffer, or perhaps even get back together. If it went very quickly, you may still feel frustrated or upset. If you hoped the divorce would be long and painful, you may want to examine your motives. If you realize that you want to draw it out, ask yourself why. If you want to complete it as soon as you can, talk to all the parties concerned and if possible agree on some dates.
Be prepared to make some adjustment if your pace is very different. Your first priority may have been getting out of the marriage as quickly as possible, the well-being of the children, having the divorce be amicable, getting a good financial settlement, freedom, or whatever was important to you at that time.
You may have residual anger about things not working out the way you wanted them to, or not getting what you wanted out of the divorce. Your priority determines the answers to almost all the other questions that arise. It gives you a long-term goal and keeps you on track. Among the benefits that people often mention are:.
Divorce is devastating. It ranks as the 2 life crisis after the death of a spouse. The divorce hangover begins in response to the staggering losses and changes of divorce, and the fear of even greater losses to come. Remember, after divorce, loss and change occur for everyone — whether male or female and regardless of who initiated the breakup or how amicable the proceedings may have seemed. Divorce affects every area of your life: relationships, finances, physical surroundings, personal identity, home, health, family, and social situation.
The losses strike at the very core of who you are, how you see yourself, and how others see you, and they seem to go on forever. Everyone experiences his or her own specific, individual losses; here are some of the most common ones:. All of these losses have corresponding and equally devastating changes. The blank spot on a wall where a picture used to hang can be a daily or hourly reminder of the way things used to be. Changes in your schedule, a change in your name, changes in the way bills are paid — even these kinds of relatively minor alterations can be enormously upsetting.
The larger changes can be devastating: a move to a new house or city, life without the children, massive financial upheaval, etc. Not all the changes around divorce are negative, but all of them are hard. Human beings have a natural resistance to change. A new house can seem strange, even if we needed and wanted to make the change. This is a time of grasping at straws. Your instinct is to try and get everything back the way it was as quickly as possible.
Your very survival seems threatened, and this calls up a natural, primitive instinct to protect yourself. It feels as if the world has been turned upside down, and it has. In order to face your losses, you have to know exactly what they are. I asked Stan in a counseling session to make a list of how his life had been before the divorce and how it was now, after the divorce.
Getting Through Depression after a Divorce, Separation, or Tough Breakup
He and his ex had been separated for almost two years, and we have been dating for nearly one year. I know that he loves me and is relieved that the ordeal of his divorce is finally over. However, he seems a little depressed and anxious now. I wonder what I can do to help him deal with things.
In the meantime, enjoy the Dear Therapist archive and send Lori your questions, big and small, at dear. Eventually he apologized and explained that he had been afraid of losing me, and I forgave him. He would promise to do a specific task at a certain time but then continuously forget to do it. Eventually he agreed to keep her away after I got a therapist to help us.
Avoiding Post-Divorce Depression
Ashamed, sad, and alone — this is how many men feel after a divorce, separation, or tough breakup. It can be one of the most stressful life events we ever deal with especially when children are involved. A lot a guys unfairly internalize the breakdown of a relationship as a sign of weakness or a failure on their part. In one study, men were found to have a 6-fold increase in risk for depression after a divorce, than men who remained married. For some guys, his partner and kids are the main social connections he has, so separating can also mean losing your main source of support. Take Survey. Share on:. Give yourself time to work through the loss, and accept what you cannot control.
Dear Therapist: My Boyfriend Is Going Through a Divorce
It is no secret that the tumultuous process creates an incredible amount of stress, but the problems really begin to escalate when this leads to conditions that are more serious. Depression is a fairly common and potentially debilitating mental health condition that impacts every aspect of your life, and the chances of falling into a depression increase greatly following a divorce. However, there are steps you can take to mitigate your chances of suffering from depression after the end of your marriage, and it begins with identifying your risk level. Studies have found a greatly increased risk of depression for those going through divorce, which is even more of a problem for men who are nearly twice as likely to suffer from post-divorce depression as women.
Sign up for the Divorced Girl Smiling newsletter to receive weekly articles that might help you during and after your divorce! When people think of depression, they usually picture women more than men. Think postpartum or menopause.
Why Depressed Men Leave – 1
Divorce is a profound, life-changing experience. But at some point, it should be over. A divorce hangover is an ongoing connection with your ex-spouse or former life that keeps you agitated or depressed, unhappy, and stuck in the past. You deserve to come to peace with your divorce so that you can begin a new and richer life.SEE VIDEO BY TOPIC: Mental illness consumed my marriage -- until this epiphany
You may feel overwhelmed, confused, helpless to do anything. You take the brunt of the punishing anger or indifference that is all your partner can give you. What can you do to keep yourself together? There are thousands of men and women who have lived through this struggle or are in the midst of it right now. They have a lot of insight and share their painful stories in face-to-face support groups as well as online communities. The members of one of the oldest of the online forums, Depression Fallout , report over and over again that the support of such groups has been a mainstay for dealing with their depressed partners.
How to Support Boyfriend Now That His Divorce is Final
Updated: January 10, Reader-Approved References. No one said that helping a man get over a divorce was easy — especially if you're falling for him. However, if you really have a connection with the man, then you should make sure he's really over the divorce by talking to him about it, being a source of comfort and support, and doing new things with him. You should also make sure to be patient with him and take it slow so he has time to process everything that happened to him. Once you treat him with love and care, he'll be on his way to moving forward with you in time. Log in Facebook.
Those are very personal decisions. Most experts agree that a recent divorce is one that happened within the last year or two. Divorces, like men, come in all shapes, sizes, and situations. Here are some questions to consider:. Did he leave her?
Should This Woman Leave Her Depressed Husband?
To some, divorce can be a release. To others, it is a devastating blow. For others still it heralds a new and better beginning. So why does the experience vary so much, and why do men especially seem to struggle with divorce?
When Depressed Husbands Refuse Help
FAQ on Coronavirus and Mefi : check before posting, cite sources; how to block content by tags. What are the appropriate emotions for an ex during and after divorce? What are the emotions one goes through after divorce and what sacrifices are required on my part? It's a little long - thanks in advance for reading.
About a year ago, I wrote a series of posts about my experience with the fantasies of a better life that often prompt depressed men to leave their families. You can find the first of those stories here , here and here. Those brief pieces tell only a small part of a long and troubling story. Of course, this story is not mine alone. Whether depressed men leave by walking out or by emotional withdrawal or aggressive rage and abuse, they go through a baffling transformation and provoke the most devastating crisis for those who love them most.