Site Logo
Looking for girlfriend > Dating for life > Daily calorie intake for 230 pound man

Daily calorie intake for 230 pound man

Site Logo

When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:. To maintain your weight: Work your way up to minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan.

SEE VIDEO BY TOPIC: How Many Calories You Need to Eat to Lose Weight

Content:
SEE VIDEO BY TOPIC: How To Calculate Maintenance Calories - 2 Ways

Create a Calorie Deficit in 2 Simple Steps

Site Logo

When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:. To maintain your weight: Work your way up to minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person.

Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. Examples include—. The following table shows calories used in common physical activities at both moderate and vigorous levels. Lace up those sneakers and find some motivating ideas. Healthy Weight.

Section Navigation. Minus Related Pages. Why is physical activity important? On This Page. Want to learn more? To receive email updates about this topic, enter your email address.

Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Diabetes Nutrition. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website.

Cancel Continue.

The Average Calories Per Day Needed for Men

Leave us a question or comment on Facebook. Com All Rights Reserved. This calculator requires the use of Javascript enabled and capable browsers. This calculator is designed to give the allowable daily calorie input for males, see our calculator for females based on the data entered.

The number of calories you need if you're a pound man varies based on several different factors, including your age, activity level and body composition. You can figure out a good estimate, however, to narrow down how much you should be eating each day -- whether your goal is to lose, gain or maintain your weight.

How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person.

Recommended Number of Calories to Maintain Weight

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level. This means a pound, inactive woman needs about 1, calories per day, a pound individual requires about 1, calories and a pound inactive man needs about 2, calories each day. This means a moderately active pound woman needs 1, to 2, calories, a pound moderately active individual needs about 2, to 2, calories and a pound man with a moderate physical activity level requires about 2, to 2, calories each day to maintain a healthy body weight. If you exercise regularly, your calorie needs are a bit higher. Washington State University recommends you consume 18 calories per pound of body weight if you regularly participate in strenuous physical activity. For example, an active pound woman would need 2, calories, a pound person would require 2, calories and an active pound man needs about 3, calories each day to maintain a healthy weight.

Calculate Your Daily Calories

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.

While calorie counting isn't for everyone, depending on your health or fitness goal, you may want to do the math before building your daily menu.

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down. But the number of calories needed for men is usually much higher.

Physical Activity for a Healthy Weight

See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health.

Finding the Correct Number of Calories to Shed Pounds

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEE , get your body composition tested and enter your stats in the "body fat percentage" field. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health.

A person who weighs pounds might be able to maintain that weight with roughly 1, calories per day. For this person, weight loss requires reducing.

Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal. You want to end up in the red, burning more calories than you consume.

Weight Loss Calculator

Setting realistic goals is one of the best ways to lose weight and keep it off for good. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

How many calories should I eat to lose weight?

.

.

.

How Many Calories Does a 220-Pound Man Need per Day?

.

.

Comments: 4
  1. Gajinn

    I consider, that you are not right.

  2. Dur

    I am sorry, that has interfered... This situation is familiar To me. Let's discuss.

  3. Daizilkree

    I can look for the reference to a site on which there is a lot of information on this question.

  4. Micage

    In my opinion you are mistaken. Write to me in PM, we will talk.

Thanks! Your comment will appear after verification.
Add a comment

© 2020 Online - Advisor on specific issues.