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How to help your partner out of depression

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When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health. Watching your partner go through something difficult like depression can be tough on you both of you. You might not know what to do or say.

SEE VIDEO BY TOPIC: How to Help a Spouse With Depression

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SEE VIDEO BY TOPIC: How To Help A Partner With Depression

Depression in Men

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When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston. Depression results from shifts in brain chemistry that influence mood, thoughts, sex drive, sleep, appetite and energy levels — all factors that could affect a marriage, as well as disrupt home and family life.

You bet," Baer said. But the condition can also be uniting: There are plenty of instances when a couple faces the illness together, and it becomes another one of life's many challenges, he said. Team up to tackle depression rather than allowing it to drive a marriage apart.

Actively work to help your spouse get better, whether it's taking a daily walk together, providing a ride to a doctor's appointment or ensuring that medication is taken. Dealing with a partner's depression can provoke anger and resentment, especially if one spouse is often making excuses for a loved one's social absences, or if some household responsibilities might need to temporarily shift.

When a spouse acts withdrawn and unaffectionate, a couple's sex life and level of intimacy will suffer. There is also a sense of shame attached to having a mental health disorder, which can prevent a depressed spouse from seeking help for a treatable illness. The illness might prevent a depressed person from recognizing they need help or seeking it out, so it's often the non-depressed spouse who will express concern and suggest an action plan.

To broach the topic, say, "I love you but I hate watching you suffer. Depression is a common problem and you shouldn't be ashamed of having it, so let's find out more about this illness together," Baer suggested. Encourage a depressed spouse to talk about the way he or she is feeling, thinking or acting, and listen without passing judgment.

If someone is in a bad depression, you might hear things that could freak you out, Baer said. For example, a depressed spouse might question their love for their partner or interest in staying together. Defer decisions about your marriage until after a depressive episode. A non-depressed spouse may be the first to notice behavior changes in a loved one and these insights are valuable during treatment. Depression not only affects a marriage, but it also impacts the entire family.

Kids can often sense when something is wrong. In a sensitive and honest way, talk about the illness with kids so they don't feel afraid or worried. Some depressed parents say that feeling an obligation to their children, for example, to get up early in the morning and take them to school, helps them to function better. A certain amount of trial and error in treatment is to be expected, Baer said.

But the good news is that doctors can often help people with depression feel better and function better with a combination of medication and talk therapy, he added. With time and treatment, depression can lift. When a spouse has depression, that person goes through bad periods and good ones.

There is sometimes a role for couples therapy, Baer said. In the meantime, the non-depressed spouse might need to turn to a trusted friend or therapist for emotional support when feeling overwhelmed or aggravated.

Live Science. Please deactivate your ad blocker in order to see our subscription offer. Depression can put a strain on a relationship.

How to cope when your partner has depression

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times?

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable.

When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston. Depression results from shifts in brain chemistry that influence mood, thoughts, sex drive, sleep, appetite and energy levels — all factors that could affect a marriage, as well as disrupt home and family life.

10 Ways To Cope With Your Partner’s Depression

Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together. We can give you some tips and suggestions, but only you and your partner can decide your boundaries, your compromises, and what you can handle. A depressed partner can cause stress in a relationship. So can a death in the family, money troubles, or disagreeing about whether Firefly is good or not. Just like any other problem, you can seek therapy together and work through your problems. Here are some of the ways to do just that. One of the key symptoms of depression is a naturally skewed sense of reality.

How to help a depressed spouse

I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed.

Home Mental Health Depression.

When your partner is depressed, it can feel like your world is falling apart. You may struggle to understand why the person you love is suddenly different, and you likely want to know what brought this drastic change on and how to fix it. During an episode of depression you may feel helpless, overwhelmed, and in pain.

8 Tips for Dealing with a Depressed Spouse

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression. Plus, we asked therapists for their best strategies to help you and your partner survive depression together. Your sex drive tanks.

Tips for Coping With Depression in a Relationship

Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union.

Apr 15, - What is male depression? As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or.

I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression. Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood. One of the most prevalent symptoms of depression is a feeling of isolation. When someone with depression withdraws from loved ones without communicating why, it leaves a lot of room for misinterpretation.

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad.

It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help.

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up.

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Comments: 1
  1. Galkree

    I have forgotten to remind you.

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