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How to make your fat girlfriend lose weight

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. When we're in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines.

SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Lose Weight - 8 Tested Tips

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SEE VIDEO BY TOPIC: How To Lose Weight in 4 Easy Steps!

15 Most Effective Ways to Lose Weight After 50, According to Experts

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

When we're in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.

For women in particular, hormonal changes including menopause , can make weight loss after 40 difficult. However, just because you're getting older doesn't mean you have to resign yourself to upgrading your wardrobe with the next size up ever year.

Weight loss for women after 40 is definitely possible. And it doesn't have to be an uphill battle every step of the way. Women generally have a lower natural muscle mass than their male counterparts, and aging can deplete the little muscle tissue we have, sometimes by as much as 5 percent in a year period, starting after age Fortunately, building some muscle with a light weight-training routine can kill two birds with one stone: you'll burn some calories doing the exercises, and research published in the Journal of Applied Physiology reveals that, even though weight loss is often associated with a slower metabolism, women who added resistance training to their routine actually maintained their resting metabolic rate.

Keeping a journal is great for preserving more than just memories; it's an amazing tool for maintaining your weight loss, too. When every calorie you put in your body counts, it's immensely helpful to account for things we eat in a day.

That way, we can track the culprits of unwanted weight gain and successful weight loss. A study from Kaiser Permanente's Center For Health Research reveals that individuals who consistently tracked their eating habits enjoyed a nearly 50 percent greater weight loss than those who skipped the journaling. Adding a daily walk to your routine means you've taken the first step toward achieving a healthier weight.

Staying active can help you burn more calories and lower your chances of suffering an injury. Research suggests that regular exercise can reduce a person's risk of osteoporosis, and shaving off those extra pounds means you're putting less strain on your joints, making it easier to prevent a fall that can keep you sidelined. We all know by now that adding omega-3—rich foods to your meals can aid weight loss—flaxseeds, avocado and avocado oil, nuts, and oily fish like salmon are all good options.

Research published in Obesity Reviews shows that adding some omega-3s to the subjects' diet helped them lose more weight, keep it off longer, and stave off hunger pangs. But there are other health benefits that omega-3 fatty acids can have for women over A study published in the journal Menopause suggests that it may help reduce the frequency and intensity of hot flashes, as demonstrated in test subjects between the ages of 40 and Hormonal changes in middle age can wreak havoc on our weight and our waistlines, but boosting the amount of fiber in your diet can help.

A study published in the Annals of Internal Medicine reveals that increasing fiber intake helped participants shave off 4. Even better, dialing up the fiber in your meals can help combat the bloated belly and sluggish digestion that often accompany hormonal changes.

Need ideas for ingesting more fiber? Start with the best high-fiber foods! Kick off your weight loss today by skipping the artificial sweeteners. Researchers at Yale University have found a link between artificial sweetener consumption and an increased risk of obesity and excess belly fat, but nixing them from your diet could help you get rid of those unwanted pounds.

Adding a leg day to your workouts can help you tone up your lower half and make it easier to shave off unwanted weight. Not only will increasing your muscle tone help you burn more calories, research conducted at Chungnam National University suggests that individuals with more muscle tone in their lower bodies have a lower risk of falls and fractures that may keep them from getting adequate exercise for months, if not years.

A study published in Gerontology also suggests that strong legs are a good indicator of the strength of another important muscle: your brain. Hitting the pool is a great way to get your body into the best shape of your life, no matter your age. A pound woman can expect to burn nearly calories an hour swimming at a relatively leisurely pace, adding another calories to that number by doing some faster laps.

For women over 40, low-impact exercises, like swimming, are particularly beneficial, thanks to the limited wear-and-tear they cause on joints, making it less likely an overuse injury will keep you benched. Keeping a regular eating schedule could be the key to ditching those extra pounds after Researchers at Hebrew University found that feeding mice high-fat foods on a regular schedule kept them leaner than when they were fed the same foods on a sporadic basis.

Sticking to a consistent eating schedule can also help you fend off the hunger pangs that can prompt cravings for high-fat or sugary foods, which often get worse around menopause. A little green tea in your cup could yield a lot of weight loss. A study published in The Journal of Nutrition reveals that adding green tea to subjects' meal plans increased their fat-burning ability by a whopping 12 percent over the course of 12 months.

Even better, green tea's combination of antioxidants and caffeine can give you the boost you need to fend off those energy lulls that often accompany middle age. Closing up the kitchen for the night makes it easier to shed those unwanted pounds at any age.

By limiting your food intake to a certain daily window of time, aka using the principles of intermittent fasting , you'll reduce the likelihood of gaining weight. Research published in Cell Metabolism reveals that mice who spent 16 hours a day fasting and the other eight hours eating high-fat food remained relatively lean, while those who ate the same number of calories and the same amount of fat over the course of the day significantly increased their risk of obesity.

Want to maximize your fat-burning potential after 40? Start by making sure you're getting plenty of calcium in your diet. The results of a study conducted at the University of Tennessee, Knoxville reveal that obese women who consumed more calcium via three servings of yogurt lost 11 pounds of body fat in over a month period. Even better, increasing your calcium intake can help increase the strength of your bones, reducing your risk of a fall or fracture.

Eager to shave off a few pounds after your 40th birthday? Start by opting for organic produce instead of the conventionally-grown stuff. Considering that older women are already at an increased risk for thyroid problems, like hypothyroidism and Hashimoto's thyroiditis, it's a good idea to go organic ASAP.

There's no time like the present to ditch those refined carbs and opt for whole grains instead. Whole grains are higher in fiber than their refined counterparts, which will not only help you stay full for longer, but can also be an effective means of battling the belly-bloating effects of menopause.

When it comes to weight loss, what you drink is just as important as what you eat. A study published in the Journal of Human Nutrition and Dietetics reveals that well-hydrated people ate up to fewer calories each day than those who skimped on the H2O. And by "well-hydrated," we mean increasing water intake by just 3 cups a day!

For middle-aged women, staying hydrated can have particularly profound effects; drinking ice water is a recommended solution for battling the hot flashes that often accompany menopause. For more ways to hydrate and shed those unwanted pounds, add the best teas for weight loss to your lineup.

Trading in your usual snack for some almonds can help you shed weight and improve your health. Loaded with fiber and protein, almonds can help keep you feeling full for longer, and may even help you slash the stress that can lead to weight gain. Research published in Evidence-Based Complementary and Alternative Medicine also reveals that adding magnesium-rich foods, like almonds, to your diet can help reduce anxiety, lowering cortisol levels, and decreasing your body's tendency to store belly fat.

Want to slim down over 40? Try increasing your protein intake. Research published in the Journal of the American Dietetic Association suggests that low-protein diets prompted greater lean muscle loss in postmenopausal women, potentially slowing their metabolisms along the way.

If you're not a big fan of meat, try adding some extra beans, nuts, or whole grains, like quinoa, to your menu. If you drink, try opting for red wine instead of white and you might just find yourself a few pounds —and inches— smaller in no time.

Red wine is a good source of resveratrol , which has been deemed effective at reducing belly fat and improving memory retention in the aging brain.

Even better, a study published in the Journal of Translational Medicine reveals that resveratrol supplementation was effective at improving hormonal issues in overweight postmenopausal women, potentially bolstering your weight loss efforts.

Say so long to those sugary happy hour drinks. A single flavored martini or blended drink can pack upwards of calories per 8-ounce pour, and many menopausal women find that the blood vessel dilation that occurs with alcohol consumption can make hot flashes worse.

If you do choose to drink, make sure you check out the tips for choosing healthy alcoholic drinks first. Boost your fiber intake and slim down by mixing some flaxseed into your favorite food. Flax is a great source of omega-3 fatty acids, which have been shown to help reduce inflammation and promote weight loss, and they may even help you fend off another sign of aging, too: the dreaded wrinkle.

Flaxseed is loaded with alpha-linolenic acid, which researchers at Winnipeg St. Boniface General Hospital and Cuba's VI Lenin University Hospital have linked to improvements in weight and cardiovascular status among study subjects.

The omega-3s in flax have also been shown to trigger improvements in the texture and hydration of skin, fighting wrinkles in the process. Losing weight as you age isn't always about how much time you're spending at the gym, but what you're doing while you're there. If you're frustrated with your rate of weight loss, try adding some high-intensity interval training to your routine; a review of research published in the Journal of Obesity reveals that it's a more effective means of improving overall fitness, increasing lean muscle, and improving insulin sensitivity than traditional aerobic exercise.

Easier weight loss over 40 could be as easy as peeling an orange. Better yet, research published in the Journal of Cosmetic Science reveals that the vitamin C found in citrus fruit can help boost your collagen production, helping you fight wrinkles, too. Getting a good night's sleep is one of life's greatest pleasures, and also a surprisingly effective means of slimming down. The results of the Nurses' Health Study reveal that, among a group of 60, women studied for 16 years, those who got 5 hours of sleep or less at night increased their risk of becoming obese by 15 percent.

Getting adequate rest can also reduce your risk of dementia, according to researchers at Johns Hopkins Bloomberg School of Public Health. Luckily, you'll be heading off to the Land of Nod in no time once you learn the ways to improve your sleep quality! If you want to lose weight and keep it off, the best way to figure out how much you should be eating or scaling back is to calculate your metabolic rate.

Fortunately, using the Mifflin-St. Jeor equation , it's easy to figure out how many calories you're actually burning, and even better, it's adjustable for your age, so, unlike cookie-cutter diet plans, you can use it year after year and continue enjoying results. It's time to sniff your way slim. Switching up your fragrance can do more than make you smell delicious, it can also help you shed those extra pounds as you age.

The results of a study published in the Journal of Neurological and Orthopaedic Surgery reveal that sniffing scents like apple and mint increased weight loss among study subjects, so seek out fragranced products, like tea tree shampoo or apple-inflected perfume, for maximum effect.

Hitting the gym with a pal will not only keep you accountable, it may help you lose weight faster, too. Researchers at the Society of Behavioral Medicine have found that bringing a buddy along when you hit the gym boosts calorie burn and can help you increase the duration of your workouts. They say that idle hands are the devil's playthings, and that's certainly true when it comes to weight loss.

Keeping your hands busy with activities like knitting, origami, or even those dreaded fidget spinners, can prevent you from reaching for the closest fatty or sugary snack. Research also suggests that using your hands to fidget throughout the day can burn upwards of calories, making it easier to slim down in an expeditious manner.

Skipping those salty snacks will put you on track for more weight loss in a hurry, no matter what your age. Two groups on simulated missions to Mars were examined over the course of and days, respectively, with one group receiving saltier foods during the final weeks of their mock voyage. Researchers discovered that those given saltier foods actually drank less water than those on a low-salt diet, but complained of hunger more often.

The Fat Trap

Do you have trouble losing weight? Or would you like to lose faster? Get ready for weight loss without hunger. Our conventional ideas about weight loss — eat less, move more — require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger?

Experts weigh in on how to broach the topic without hurting your relationship. While her partner wasn't the catalyst for her weight loss, for some women, it's one of the worst things you could ever imagine coming out of a loved one's mouth: the words "you're fat.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day. Good sources of protein include eggs, plant-based protein powders, sprouted toast with natural peanut butter, and plain unsweetened yogurt with berries and hemp seeds.

Why It Really Is Harder for Women to Lose Weight and What To Do!

There's no reason you can't look as fit and fabulous at 50 as you did at 40— Kelly Ripa , Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof. But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age. One of the main reasons you'll have to put in extra effort: Your body composition changes as you age. What's more, all those years of playing sports, running after your kids, and walking up and down stairs take their toll. You may notice that your joints are a little stiffer and your muscles are a little sorer than they were a few decades ago. Then, there's the issue of your ever-evolving metabolism. According to the American Council on Exercise, your resting metabolic rate, a. Our diets usually don't change enough to account for this metabolic adjustment, meaning weight can creep up slowly but surely with every birthday. One of the best things you can do at any age is shake up your routine and try something new.

5 Key Ways to Lose Weight After 50

But by making some adjustments, women can win the weight loss battle. A woman and her husband go on a diet together. Are they both motivated? Do they each faithfully count calories?

Losing weight can seem overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that wborks for you, get plenty of sleep , and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track.

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss.

How to Get Your Girlfriend or Wife to Lose Weight

For 15 years, Joseph Proietto has been helping people lose weight. When these obese patients arrive at his weight-loss clinic in Australia, they are determined to slim down. But then, almost without exception, the weight begins to creep back.

SEE VIDEO BY TOPIC: How to Get Your Wife To Lose Weight: FOR MEN ONLY!

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week? Tell us we might benefit from more gym time, or point out our recent obsession with those super-caloric but delicious Starbucks seasonal lattes? Think big picture.

40 Weight Loss Tips for Women Over 40

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman. He may begin to look at her eyes and her facial expressions to try to understand what she may be thinking or feeling. So, the best way to approach it is in a loving way and with a long-term perspective, rather than in a hateful or spiteful way with a short term prospective.

Oct 15, - I am a fat girl. In my past relationship, my boyfriend kept asking me, very nicely, to lose weight. Doesn't work. You need to realise that no matter how independent  How to get my girlfriend to lose weight without.

Deciding to lose weight is a super personal thing. And even though you should never feel like you have to, if you WANT to start a weight-loss journey that's totally up to you. Thing is, losing weight—especially a significant amount—isn't something a pill, or tea, or shake can accomplish.

Top 23 Weight Loss Tips for Women

Offer is good through May People experience a 5 to 10 percent loss of muscle mass each decade after age 50, according to the American College of Sports Medicine. As a result, your resting metabolic rate declines by an average of 2 to 3 percent every decade.

5 Best Ways to Win Your Battle With Weight Loss

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her.

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44 Weight Loss Tips From Women Who Have Lost 100 Pounds

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