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How to motivate your girl to lose weight

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Lose Weight - 8 Tested Tips

SEE VIDEO BY TOPIC: 5 easy-to-remember rules to jumpstart weight loss

How to Find Motivation to Lose Weight

Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise.

Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Article Edit. Learn why people trust wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 34 references. Learn more Establishing a Good Diet. Making Exercise Routine. Encouraging Her Success. Show 1 more Show less Tips and Warnings.

Related Articles. Part 1 of Express your concerns about her health, if appropriate. As her husband, you will likely have some idea of what way will be best to convey this information to your wife. You may be able to simply sit down and talk, you might have to find a way to express this more gently.

In any case, you may have better results if you: Share how you feel. Women use conversation to discover their feelings and tell these feelings to others. You might say to your wife, "I love you so much, seeing you struggle with your weight has me worried. Is it OK if we talk about it? Use passive measures, if appropriate. Some wives don't need, or want, to be hit over the head with a message about their weight. If this is your wife, you might want to try indicating your concerns passively.

You might do this by: Changing your grocery habits to healthier options. Exchanging food-centered activities for more physically engaged alternatives.

Telling your wife that you want to get fit for yourself, and you'd like her help. Avoid judgmental language. Even if you have your wife's best interests in mind, using judgmental language could potentially lead your wife to internalize those comments, feeling like she's not good enough on the inside.

Some phrases you should avoid include: "You've put on weight. Notice emotional problems that might be affecting her weight. It might not be diet or exercise that is causing your wife to be overweight, she could be suffering from depression or stress. Consider the following symptoms when evaluating your wife: Depression is often indicated by: Regular feelings of sadness, anxiety, emptiness Lack of interest and participation in pleasure activities, including sex Excess sleeping or disturbed, unrestful sleep Lower than normal energy levels [9] X Research source Stress , while usually more obvious, can also be marked by: Headaches Back pain Poor sleep Stomach issues Excess tension [10] X Research source.

Address emotional issues, if applicable. The sources of depression or stress are sometimes obvious, like the loss of a loved one, a new job, or the arrival of a newborn into your life. Some causes, however, can be subtle, so you should talk with your wife about how she feels and whether or not she might be feeling the effects of either of these.

If she is, you might: Recommend exercise, as the release of endorphins experienced during and after working out can boost her mood and fight symptoms of depression and stress. Talk about goals that will be easier to attain if fit. You may have dreamed of walking the Great Wall of China when you were a younger couple, or perhaps you've always wanted to go on safari, or hike the Appalachian trail!

Remind your wife of these goals and dreams, and use that conversation to gently bring up your concerns about her weight. Part 2 of Diet together. This is especially important if you have a more active metabolism or professional life than your wife. Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans.

Balance your diets. It's only natural that people tend to load their plates with the food they like, but in many cases, this creates a nutritional imbalance that is unhealthy. Try to: Include all food groups: protein, grains, vegetables, fruits, and dairy. Eat a rainbow of color, especially for vegetables and fruits.

The colors in your food are generally an indication of phytochemicals and other nutrients important for your health. Track your consumption to master eating habits. In the words of Peter Drucker, consultant and author, "What gets measured, gets managed. List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots.

Write up a meal plan. Meal plans will do more than help your wife lose weight. A meal plan can also save you time, money, and stress, all while preventing you from indulging in more convenient, less healthy options. Consult a trained dietitian with your wife. A dietitian has the knowledge and skills to help you come up with a balanced, healthy plan for your wife's weight loss diet. You may want to bring your eating log and any meal plans you've devised on your own. This way your dietitian can: Offer guidance and advice about what you've already done, what can be done better, and how you might improve down the road.

Have a full idea of your lifestyle and preferences. On the spot, you might not know what to say if he were to ask you about your diet. Having your eating log on hand can help him advise you more efficiently. Part 3 of Exercise together. The time you spend exercising with you wife is not only good for your health, it can also promote bonding and happiness in your relationship.

Start with small, enjoyable activities. Depending on the weight of your wife, it may not be feasible to hit the gym right away. She might even hate going to the gym. Instead, start with small, routine activities, like: Going for a walk in the morning A leisure sport, like tennis Bird watching Shell or sea glass collecting Dancing.

Spend weekends doing physical activities. Even something as simple as going to the park can help relax and restore her mind and body. You should also consider: A visit to a scenic lighthouse. A trip to a museum or exhibit. Visiting local historic sites. Plan regular activities. Routine can give a sense of safety and pleasure to your weekly activities. Encourage her to increase intensity and frequency as her fitness improves.

Get a gym membership and consider a trainer, if applicable. Although not necessary to improve her fitness, a gym membership would provide many resources to her. Besides exercise equipment, many gyms also have trainers on staff.

These individuals can help you develop a personalized exercise plan for her weight loss. A personal trainer can also: Help her develop accountability Motivate her Realize new perspectives Achieve proper technique and form.

Part 4 of Eat out less frequently. Make healthy alternatives of your favorite restaurant recipes at home. Set realistic goals together. It will be easy for her to fall into the trap of fixating on a magic number that, when achieved, will mean she is healthy.

But poundage doesn't necessarily translate to healthiness. If your wife is exercising and dieting, she may shed inches and tone up but stay the same weight. Muscle is denser than fat, so it's possible to get significantly healthier while maintaining roughly the same weight.

Use healthy incentives to encourage her.

How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance.

Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight.

I would say she is easily 40 lbs overweight. She loves food and has a tendency to lay down and even nap after dinner. All she wants to do is lay down. It makes me crazy.

23 Best Weight-Loss Motivation Tips

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman. He may begin to look at her eyes and her facial expressions to try to understand what she may be thinking or feeling. So, the best way to approach it is in a loving way and with a long-term perspective, rather than in a hateful or spiteful way with a short term prospective. Approaching it in a loving way with a long-term perspective means that you actually care about how she feels. You are creating a loving relationship dynamic between you and her that is going to last for life.

16 Ways to Motivate Yourself to Lose Weight

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless. You feel like you need to save her. You feel like you should do something.

Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke.

Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success. The best way to find the motivation to lose weight is to learn where to look.

How to Tell Your Girlfriend to Lose Weight in a Nice Way

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it.

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong.

Help Her Lose Weight

No one ever said losing weight was easy and tbh, if they did, they were lying. But no matter how prepared you think you are for an entire lifestyle overhaul , there are some things that can catch you totally by surprise like, uh, plateaus that can make you second guess your weight-loss motivation in the first place. First things first: Most people have their fair share of ups and downs while losing weight. But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys. I just never want to look in the mirror and see her again.

Power through a plateau and find exercise and weight-loss motivation in any situation Think smaller: Count on losing just 10 percent of your weight within six Scientists in the Netherlands divided women who wanted to lose weight into two.

Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further. Step one is knowing what you're up against. Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

Klapow, Ph. Most people see a drop in motivation as a signal of failure, but it's not," he says. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says. Need an instant dose of weight-loss motivation?

How to Get Your Girlfriend or Wife to Lose Weight






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